Directions
How to Take Cardio Clear 7: Dose and Best Timing
Take one Cardio Clear 7 capsule a day, at a time you will remember.
The brand's info page says with or without food, and the store says with a meal, so breakfast works well. Do not double up after a missed day. One 30-capsule bottle lasts 30 days.
Planning ahead? Compare the 1, 3 and 6 bottle packs.
Written by the Cardio Clear 7 research deskUpdated
01The dose
How many Cardio Clear 7 capsules should you take a day?
One. Both the brand's info page and the official store give the same daily dose: a single capsule (Cardio Clear 7 info page) (Simple Promise store listing). Neither one suggests a higher dose for faster results.
That one capsule carries all three actives. The store lists 100 mg of CoQ10, 80 mg of shilajit extract and 10 mg of PQQ in each one (Simple Promise store listing). Taking two would double every amount, including the shilajit and PQQ, which have little long-term safety data (Yan 2024 - PQQ review).
| Source | What it says |
|---|---|
| Brand info page | Adults take one (1) capsule daily with or without food, or as recommended by a healthcare practitioner. (Cardio Clear 7 info page) |
| Official store | Take one (1) capsule a day, with a meal. (Simple Promise store listing) |
| Where they agree | One capsule, once a day, for adults |
| Where they differ | Food: the store says with a meal; the info page says either way |
| Your bottle | Check the panel on your own bottle; it is the final word |
If your label ever says something different, follow the label. The full transcript is on the supplement facts page.
02Four steps
What are the steps for starting Cardio Clear 7?
Read the bottle, take one capsule a day, check your medicines, then look back at 30 and 90 days.
- 01
Read your bottle
Check the Supplement Facts panel on your bottle against the store listing: 100 mg CoQ10, 80 mg shilajit and 10 mg PQQ per capsule.
- 02
Take one capsule a day
The store says with a meal; the info page says with or without food. CoQ10 is fat-soluble, so a meal with some fat is a sensible habit.
- 03
Check your medicines
Warfarin, blood pressure, diabetes and statin users should ask a doctor or pharmacist first. Keep every prescribed dose.
- 04
Review at 30 and 90 days
Write down how you feel and any home readings, and go over them with your doctor. Stop if anything feels wrong.
The steps are a routine, not a treatment plan. They help you use the bottle as directed and give your doctor something useful to look at.
03With food?
Should you take Cardio Clear 7 with food?
A meal is the easier choice for most people. The store says to take the capsule with a meal, and the info page allows either (Simple Promise store listing) (Cardio Clear 7 info page). CoQ10 dissolves in fat rather than water, so a meal with a little fat, such as eggs, yogurt, nuts or olive oil, is a sensible pairing.
Food can also help if a capsule upsets your stomach. Mild nausea, diarrhea and upper stomach pain are among the side effects listed for CoQ10 (Mayo Clinic - Coenzyme Q10).
- Swallow the capsule whole with a full glass of water.
- Take it with the same meal each day so it becomes a habit.
- Store the bottle closed, in a cool, dry place, away from children.
04Time of day
Is morning or evening better for Cardio Clear 7?
Morning or midday suits most people. Neither the store nor the info page names a time. But trouble sleeping is one of the mild effects reported with CoQ10 (NCCIH - Coenzyme Q10), so an evening dose is the one to move if your nights change.
Breakfast is a natural anchor because many people already take morning medicines then. If your doctor has set times for other pills, ask whether the capsule should sit apart from them.
05Your medicines
How do you fit Cardio Clear 7 around prescribed medicines?
Ask your doctor or pharmacist before the first capsule if you take any medicine. That is the brand's own warning (Cardio Clear 7 info page), and it matters most for a few drug groups.
Warfarin
CoQ10 may make warfarin work less well, and bleeding has also been reported (Mayo Clinic - Coenzyme Q10) (MSKCC - Coenzyme Q10). Your INR may need closer checks.
Insulin and diabetes pills
CoQ10 may change how the body uses insulin (NCI PDQ - Coenzyme Q10). Watch your sugar readings in the first weeks.
Statins and BP pills
Statins lower the body's own CoQ10 (Qu 2018 - Statins lower CoQ10 levels), and blood pressure drugs may blunt CoQ10's effects (NCI PDQ - Coenzyme Q10).
Never stop or change a prescribed medicine because of a supplement. Any change to a statin, blood pressure or diabetes drug belongs with your doctor (MedlinePlus - Statins).
The full list of effects and interactions is on the side effects page.
Cardio Clear 7: from $31 a bottle30 capsules · 1, 3 or 6 bottles · free US shipping · 365-day money-back
See packs06Missed days
What should you do if you miss a dose?
Take your next capsule at the usual time and carry on. Do not take two to catch up. Neither set of directions mentions a catch-up dose, and one capsule a day is the only amount either source gives (Cardio Clear 7 info page).
Simple tricks help the habit stick:
Pair it
Keep the bottle next to something you use daily, like the coffee maker.
Mark it
Tick a calendar box or use a weekly pill box.
07Supply math
How long does each Cardio Clear 7 pack last?
One bottle lasts 30 days at one capsule a day (Simple Promise store listing). Longer packs simply multiply that, and the cost per day falls as the pack grows.
| Pack | Capsules | Days | Price | Per day |
|---|---|---|---|---|
| 1 bottle | 30 | 30 | $59 | About $1.97 |
| 3 bottles | 90 | 90 | $147 ($49 a bottle) | About $1.63 |
| 6 bottles | 180 | 180 | $186 ($31 a bottle) | About $1.03 |
A 90-day stretch lines up well with a routine doctor visit. Prices and packs are on the pricing page.
08Keep a log
How can you tell whether Cardio Clear 7 is doing anything for you?
Keep a short log and review it at 30 and 90 days. Feelings blur over weeks; a few notes do not.
- Energy on a 1 to 5 scale, a few times a week.
- Sleep: hours and how rested you feel.
- Any stomach upset, headache, rash or dizziness.
- Home blood pressure, if your doctor already asks for it, taken at the same time of day.
Bring the log to your next visit. The what to expect timeline suggests fair checkpoints. If you decide the capsule is not for you, the store's 365-day money-back guarantee covers even empty bottles; return shipping is on you.
Stop taking it and call your doctor if you notice unusual bruising, a rash or anything that worries you. Chest pain, pressure or shortness of breath is a 911 call, not a supplement question (AHA - Heart Attack Warning Signs).
09Who should wait
Who should not start Cardio Clear 7 without a doctor's OK?
Pregnant or nursing women should not take it; the info page says it is not intended for them (Cardio Clear 7 info page). It is sold for adults, so it is not for children.
People with a planned surgery or a bleeding disorder should talk with their care team first. See who it suits for a fuller check.
10FAQ
Taking Cardio Clear 7: common questions
Can I take Cardio Clear 7 on an empty stomach?
Yes, the brand's info page says adults can take it with or without food. The store suggests a meal, and CoQ10 dissolves in fat, so food is the more comfortable choice. If a capsule on an empty stomach makes you queasy, move it to breakfast or lunch.
What time of day should I take Cardio Clear 7?
Morning or midday works well for most people, since no set time is given. CoQ10 has been linked to mild trouble sleeping in some users, so if your sleep changes after starting, move the capsule earlier. The best time is the one you will remember every day.
Can I take two Cardio Clear 7 capsules a day?
No, the directions give one capsule a day and nothing more. Two capsules would double the shilajit and PQQ as well as the CoQ10, and long-term safety data on PQQ are scarce. If you think you need a different dose, ask your doctor first.
What happens if I forget a Cardio Clear 7 capsule?
Nothing special happens if you forget one capsule. Take the next one at your usual time and do not double up.
How long does one bottle of Cardio Clear 7 last?
One bottle lasts 30 days, because it holds 30 capsules and the dose is one a day. A 3-bottle pack lasts about 90 days and a 6-bottle pack about 180 days, which is why the cost per day drops on larger packs.
Can I open the Cardio Clear 7 capsule and mix it into food?
The directions do not cover opening the capsule, so we cannot say it is fine. They only say to take one capsule daily. If you have trouble swallowing capsules, ask your pharmacist whether opening it is reasonable before you try.
Can I take Cardio Clear 7 with a multivitamin or fish oil?
Probably, but check with your pharmacist, especially if you take a blood thinner. Some multivitamins and heart formulas already contain CoQ10, so read their labels to avoid taking more than you meant to.
11Who wrote this
Written and reviewed by
Pages built from the bottle, the official store listing, the brand info page and linked NIH, FDA, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is run by a licensed U.S. retail desk, not by the manufacturer or by Simple Promise. We earn money when you buy through our order links.
Keep reading
More about Cardio Clear 7
Licensed U.S. retail desk for Cardio Clear 7
Ready to try Cardio Clear 7?
Check your medicines first, then pick a pack. Bigger packs cost less per bottle, shipping is free in the US, and the store's guarantee runs 365 days.
- Official store checkout
- 365-day money-back
- Free US shipping
